Post 1: Choice vs. Control Trauma is not defined only by what happened — it’s defined by the loss of choice that came with it. When autonomy is taken, the body learns to brace, to anticipate, to survive without consent being part of the equation. Healing doesn’t erase that memory. What it can do isContinue reading “Reclamation After Trauma (Part I)”
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Rewriting the Words I Once Used to Survive
These words were written by a version of me who didn’t yet know what I know now. She wrote from instinct, from pain she couldn’t name, from feelings she hadn’t learned how to carry safely. I don’t rewrite her to correct her — I rewrite her to understand her. There was truth in those lines,Continue reading “Rewriting the Words I Once Used to Survive”
Being Where I Am Without Apology
I’m learning how to be where I am without rushing ahead or looking back with judgment. Some chapters take longer than expected. Some lessons repeat until they’re fully understood. And some seasons are meant to be lived, not analyzed. Healing has softened my relationship with time. I don’t need to be “further along” to beContinue reading “Being Where I Am Without Apology”
Stability Is Still Growth
For a long time, I believed growth had to feel uncomfortable to be real. If I wasn’t questioning everything, pushing myself, or emotionally exhausted, I assumed I was stagnant. But lately, I’ve realized that stability can also be a sign of healing — especially after chaos. Feeling calm doesn’t mean I’ve stopped evolving. It meansContinue reading “Stability Is Still Growth”
If I Didn’t Need Sleep…
If you didn’t need sleep, what would you do with all the extra time? If I didn’t need sleep, I think I’d finally have the time to breathe a little. To slow down without feeling guilty about it. I’d probably spend those extra hours doing the things I always push to the side because lifeContinue reading “If I Didn’t Need Sleep…”
Reading Trauma Mama: Velvet & Taboo 